Trail and Ultrarunning Coach
Let’s hit the trails!
Whether you’re looking to run your first ultra, get organized with a plan, or get just started with trail running, I’m here to help! My goal is to help you run confidently and find joy on the trails
Here’s how I can help
Trail 101 - learn what makes this sport different from road running and learn how to train for it
Training plan design - get a template plan based on the latest research of the sport that you can use to update and track your progress
Cross-training suggestions - get tips on integrating strength training and cross-training that suites your needs
Nutrition & hydration strategies - learn how to eat & hydrate for training and racing
Gear recommendations - there’s a lot out there, so let’s help you get the best gear for your running
Connections to the best local providers - doctors, physiotherapists, massage therapists - we’ll build your A-team so you run healthy