About my coaching

Scope

Intro to trails.

Learn what makes trail running different from road running, strength training techniques to prepare you for trail, and tips on how to run trails (cadence, downhill running, using poles, when to hike, dealing with mud and ice, and more!). This sport is more of an art than a science: I’ll do my best to de-mystify the art by teaching some of the basic concepts behind trail running.
Training plan design.

Whether you’re training for a 10k or 50M, I’m here to help you design a plan backed by the latest research of the sport to help you reach your goals while working around your unique schedule and needs. I’ll provide a template for you to track your progress too! Included in your plan with be guides for integrating cross-training and speed work as it suits you. My training plans also include tactics for heat acclimation, tapering, and planning to run at altitude.
Nutrition & hydration.

Learn what it takes for fuel for you races, when you should eat, how much you should eat, how much you should drink, how to plan electrolyte consumption, fueling options, and more.
Race day prep.

From selecting a race to planning for the big-day, I’ll be here for you every step of the way! What should you pack in a drop bag? What do you do if you get a massive blister? How should you dress and layer,? What should you carry on you? How can you prepare for race-day fueling and hydration? We’ll get you ready for your big-day!
Gear reccomendations.

Shoes, hydration packs, socks, poles, watches - gear for trail running can be a hot mess! I’m happy to provide suggestions based on gear I know works (after a lot of testing things myself)
Local connections.

If you’re in need of a good physiotherapist, sports massage therapist, dry needling, sports doctor, etc. I’ve found the best around that work specifically with runners. I’m happy to provide referrals to my good friends that have helped me overcome injuries and run healthy. Looking for a group to run with? I can also point you to a few sold groups to join.
What I don't do.

While I am an UESCA Certified Ultrarunning Coach, the buck stops there! I’m not able to diagnose or treat injuries, but I’d be happy to refer you to a qualified doctor or physiotherapist that can help with any issues that crop up in your training.

Some logistics

We’ll start by getting to know each other on a 30 minute call (virtual or in-person) so I can learn what your goals are and past experience.
Next we’ll cover some business: filling out intake forms and agreeing on a plan to work together.
After that, we’ll get to work! I’ll provide a training plan template (+ lots of other resources) and make ongoing training plan adjustments / answer questions as needed. You’re welcome to email me with questions or set up a time to chat at any point. My goal is to educate while guiding you so you don’t need me in the future! (unless you want a training buddy) :)

The business bit:

Trail running is my passion. I’d be happy to work with you and support your goals under a “pay what you can/want” model. The scope of my services is completely flexible. If you just want help building a training plan, I’m happy to do that, or if you’d like to learn a little more about the sport and have an accountability partner, I can do that too! My goal is to share the joy of trail running with anybody who’s interested. While I live in the Lakewood, CO area now (former NE Ohio native!) I’m very open to working with clients virtually.

Suggested plans

(but we’re flexible!)

This includes an initial 30 minute consult and training plan design with one follow-up call and one plan revision. Your training plan will also come with recommendations for speed workouts and "pre-hab" strength exercises, along with my favorite resources for heat acclimation, tapering, and other useful links! Suggested pricing: $150
This includes an initial 30 minute consult and training plan design with unlimited follow-up calls and plan revisions. Your training plan will also come with recommendations for speed workouts and "pre-hab" strength exercises, along with my favorite resources for heat acclimation, tapering, and other useful links! Suggested Pricing: $150 plan setup fee and $75/month (can cancel anytime!)
Not training for anything in particular right now? Just want to learn the ropes of trail running or dig into the theory behind training? No problem! This plan will cover 1 month of weekly calls to review the topic (with options to extend beyond 1 month). I'll also send you links to resources (books, blog posts, etc). Suggested Pricing: $75/month (can cancel any time!)
Just want some feedback on your training to date? With this option I'll review your Strava history or your training plan history and make a list of suggestions. This plan includes 2 meetings so I can get to know you and your goals, then review the feedback with you. Suggested Pricing: $100