A little about me

trail runner

Hi there, I’m Courtney!

Hi there, I'm Courtney! I've been a recreational runner since the age of 14, but it wasn't until 2020 that I discovered my true passion - trail running. That year, following a concussion, I found that the trails were the only place I could run without experiencing post-concussion symptoms. I quickly fell in love with the sport and haven't looked back at roads since! I've completed five 50Ks and two 50-milers (and lots in-between!), with plans for my first 100k in 2025. Along the way I've had to navigate my fair share of injuries, including a stubborn case of achilles tendinopathy. I learned to persevere and safely adapt my training to rehab injuries and work on weak areas, which sparked my interest to learn more; in 2023 I obtained my UESCA Ultra Running Coaching Certification. Since then, I've been coaching runners of all backgrounds and experience levels, helping them plan to run their first ultra, or finish their first 100 miler. Trail running is my true passion, and I just love helping others find joy in running!

A few of my results:

  • Burning River 50M: 9:15 (1st place AG, 6th woman overall)

  • Mohican 50M: 11:07 (1st place AG, 9th woman overall)

  • Canyons 50k: 6:05 (Top 30% of finishers overall)

  • Summer Sasquatch 20M: 3:52 (3rd place woman overall)

  • FOURmidable 35k: 4:13 (3rd place AG, 6th woman overall)

  • Get Lucky 50k: 5:13 (10th woman overall)

  • Running with my Gnomies: 7:45 (13th woman overall - first 50k!)

  • Dirty Trail Series (various distances): 1st place woman overall